Sunflower Corn Meal Mix
Sunflower Corn Meal Mix has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron and Thiamin.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sunflower Corn Meal Mix has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Thiamin
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.44 mg | 29.4% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.6% | Bottom 30% | Low |
| Niacin | 3.5 mg | 17.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.5 mg | 17.6% | Mid 40% | Average |
| Iron | 5.3 mg | 29.4% | Top 30% | High |
| Sodium | 1352.9 mg | 56.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Prairie Mills - Autumn Legend Corn..
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 3.6 g
Lamb's Corn Meal
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g
Washington - Corn Meal
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 3.3 g
Weisenberger Corn Meal
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 3.3 g
