Washington - Corn Meal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron and Thiamin.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Washington - Corn Meal has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very high in Thiamin
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Mid 40% | Average |
| Iron | 4.8 mg | 26.7% | Top 30% | High |
| Sodium | 1266.7 mg | 52.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sunflower Corn Meal Mix
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.6 g | Fat 2.9 g
Prairie Mills - Autumn Legend Corn..
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 3.6 g
Weisenberger Corn Meal
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 3.3 g
Meijer - Corn Meal
Per 100g | Calories 333
Protein 6.7 g | Carbs 80 g | Fat 1.7 g
Washington - Granny Smith Apple
Per 100g | Calories 54
Protein 0.41 g | Carbs 14 g | Fat
Washington - Tender N Light Hot..
Per 100g | Calories 378
Protein 7.6 g | Carbs 63 g | Fat 12.6 g
Washington - Chicken Breading Mix
Per 100g | Calories 45
Protein 1 g | Carbs 10 g | Fat
