Aunt Jemima - Easy Mix Coffee Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 75.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.32 mg | 21.6% | Mid 40% | Average |
Riboflavin | 0.37 mg | 21.6% | Mid 40% | Average |
Niacin | 2.2 mg | 10.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.2 mg | 16.2% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Sodium | 675.7 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 51.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Total Trans Fatty Acids | 4.1 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 4.7 g | Carbs 49.1 g | Fat 17 g
Per 100g | Calories 430
Protein 5.4 g | Carbs 72.6 g | Fat 13.4 g
Per Serving | Calories 520
Protein 7.1 g | Carbs 64.3 g | Fat 27.3 g
Per Serving | Calories 235
Protein 2.9 g | Carbs 34.1 g | Fat 10 g
Per 100g | Calories 333
Protein 7.4 g | Carbs 77.8 g | Fat 1.9 g
Per 100g | Calories 208
Protein 8.7 g | Carbs 10.7 g | Fat 14.8 g
Per 100g | Calories 360
Protein 16 g | Carbs 15 g | Fat 26 g
Per 100g | Calories 150
Protein 5 g | Carbs 31 g | Fat 1.5 g