Au Bon Pain - Yogurt Strawberry With Granola and Fruit Yogurt & Fruit Cups has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Au Bon Pain - Yogurt Strawberry With Granola and Fruit Yogurt & Fruit Cups has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Mid 40% | Average |
| Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
| Sodium | 53.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 5 g20%
Sugars 73 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 35%
Calcium 40% Iron 9.9%
*Based on a 2000 Calorie diet
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