Au Bon Pain - BBQ Chicken Panini Baked Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - BBQ Chicken Panini Baked Sandwiches has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.9 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.8 mg | 7.1% | Mid 40% | Average |
| Iron | 3 mg | 16.5% | Top 30% | High |
| Sodium | 389.2 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 54.9%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1650 mg 68.8%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 47 g 94%
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 69.9%
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Chicken Stuffed..
Per 100g | Calories 211
Protein 11.7 g | Carbs 28.9 g | Fat 5.5 g
Burger King - The Angus Bacon &..
Per 100g | Calories 228
Protein 13.5 g | Carbs 19.6 g | Fat 10.6 g
Panera Bread - Smoked Turkey Breast..
Per 100g | Calories 260
Protein 15 g | Carbs 34 g | Fat 6.6 g
Mr. Sub - White Albacore Tuna
Per 100g | Calories 161
Protein 10.3 g | Carbs 21.3 g | Fat 4.6 g
Au Bon Pain - Chicken Noodle Soup..
Per 100g | Calories 44
Protein 2.6 g | Carbs 6.2 g | Fat 0.88 g
Au Bon Pain - Baked Sandwich Grilled..
Per 100g | Calories 212
Protein 12.8 g | Carbs 21.8 g | Fat 8 g
Au Bon Pain - Lavash Bread & Rolls
Per 100g | Calories 282
Protein 13.2 g | Carbs 54.7 g | Fat 0.87 g
Au Bon Pain - Yogurt Strawberry With..
Per 100g | Calories 129
Protein 4.1 g | Carbs 23.2 g | Fat 2.7 g
