Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Sub White Albacore Tuna - Nutrition Facts and detailed Analysis
75

White Albacore Tuna

Mr. Sub - White Albacore Tuna has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Mr. Sub - White Albacore Tuna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.5 IU1.1%Mid 40%Average
Vitamin C5.2 mg8.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.1%Bottom 30%Low
Iron2.1 mg11.5%Mid 40%Average
Sodium293.1 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 510 mg 21.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 18 g 36%

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Panera Bread - Smoked Turkey Breast..

Per 100g | Calories 260
Protein 15 g | Carbs 34 g | Fat 6.6 g

55

Au Bon Pain - BBQ Chicken Panini..

Per 100g | Calories 219
Protein 11.1 g | Carbs 22.4 g | Fat 9.7 g

67

Bento Nouveau - Salami & Brie..

Per 100g | Calories 211
Protein 10 g | Carbs 25.6 g | Fat 8.3 g

62

Blimpie - Pastrami Special 6 Italian..

Per 100g | Calories 137
Protein 9.5 g | Carbs 15.5 g | Fat 4.2 g

44

Mr. Sub - Meatball 6 Classic Subs

Per 100g | Calories 248
Protein 13.1 g | Carbs 24.8 g | Fat 10.3 g

66

Mr. Sub - Maple Baked Ham 6 Classic..

Per 100g | Calories 139
Protein 7.5 g | Carbs 21.4 g | Fat 2.6 g

50

Mr. Sub - Chicken Noodle

Per 100g | Calories 44
Protein 1.6 g | Carbs 6.8 g | Fat 1 g

77

Mr. Sub - Pasta Fagioli

Per 100g | Calories 60
Protein 2.8 g | Carbs 11.2 g | Fat 0.6 g