Au Bon Pain - Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie Baked Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Au Bon Pain - Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie Baked Sandwiches, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.1 IU | 1.3% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.4%
Saturated Fat 8 g 39.9%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 980 mg 40.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 40 g 80%
Vitamin A 4% Vitamin C 10%
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 14.1 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 172
Protein 13.3 g | Carbs 12 g | Fat 7.9 g
Per 100g | Calories 257
Protein 13.9 g | Carbs 14.6 g | Fat 16.4 g
Per 100g | Calories 139
Protein 7.5 g | Carbs 21.4 g | Fat 2.6 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 30 g | Fat 17.6 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 24.9 g | Fat 8.2 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 22.4 g | Fat 9.7 g