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Au Bon Pain Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie Sandwiches - Nutrition Facts
52

Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie Baked Sandwiches

Au Bon Pain - Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie Baked Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Au Bon Pain - Baked Sandwich Grilled Chicken Melted Gouda Caramelized Onions and Chipotle Mayonnasie Baked Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.1 IU1.3%Mid 40%Average
Vitamin C1.9 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Mid 40%Average
Iron0.58 mg3.2%Bottom 30%Low
Sodium314.3 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.4%

Saturated Fat 8 g 39.9%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 980 mg 40.8%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 40 g 80%

Vitamin A 4% Vitamin C 10%

Calcium 25% Iron 10.1%

*Based on a 2000 Calorie diet

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