President's Choice - Proavantage Stirred Raspberry Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - Proavantage Stirred Raspberry Yogurt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
| Vitamin D | 0.4 IU | 0.1% | Bottom 30% | Low |
| Vitamin B12 | 0.96 mcg | 16% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Magnesium | 12.8 mg | 3.2% | Bottom 30% | Low |
| Phosphorus | 80 mg | 8% | Bottom 30% | Low |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Yogurt Strawberry With..
Per 100g | Calories 129
Protein 4.1 g | Carbs 23.2 g | Fat 2.7 g
Horizon Organic - Yo Yo's
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.7 g | Fat 0.88 g
Hood - Vanilla Swiss Almond Low Fat..
Per 100g | Calories 205
Protein 4.1 g | Carbs 34.2 g | Fat 6.2 g
Danone Activia - Activia Fruit..
Per 100g | Calories 99
Protein 3.5 g | Carbs 15.4 g | Fat 2.6 g
President's Choice - Mini Crisp and..
Per 100g | Calories 480
Protein 8 g | Carbs 64 g | Fat 20 g
President's Choice - Scotch Meat Pies
Per 100g | Calories 242
Protein 9.2 g | Carbs 25 g | Fat 11.7 g
President's Choice - Thai Rice Stick..
Per 100g | Calories 352
Protein 2.3 g | Carbs 82.7 g | Fat 1.2 g
President's Choice - Chicken Nasi..
Per 100g | Calories 128
Protein 5.2 g | Carbs 19.2 g | Fat 3.3 g
