Rachel's Organic - Strawberry Kids Fruit Yogurts has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Rachel's Organic - Strawberry Kids Fruit Yogurts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.1 g0.4%
Sugars 10.9 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Wave - Cultured Soy Banana..
Per 100g | Calories 94
Protein 2.4 g | Carbs 17 g | Fat 1.2 g
Rachel's Organic - Raspberry Little..
Per 100g | Calories 98
Protein 3.7 g | Carbs 13.8 g | Fat 3.1 g
Horizon Organic - Yo Yo's
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.7 g | Fat 0.88 g
Au Bon Pain - Yogurt Strawberry With..
Per 100g | Calories 129
Protein 4.1 g | Carbs 23.2 g | Fat 2.7 g
Rachel's Organic - Raspberry Little..
Per 100g | Calories 98
Protein 3.7 g | Carbs 13.8 g | Fat 3.1 g
Rachel's Organic - Apple and..
Per 100g | Calories 94
Protein 3.8 g | Carbs 12.9 g | Fat 3.3 g
Rachel's Organic - Strawberry Kids..
Per 100g | Calories 82
Protein 2.6 g | Carbs 11.9 g | Fat 2.7 g
Rachel's Organic - Kids Rice Pudding
Per 100g | Calories 111
Protein 3.7 g | Carbs 18 g | Fat 2.7 g
