White Wave - Cultured Soy Banana Strawberry has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for White Wave - Cultured Soy Banana Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Rachel's Organic - Raspberry Little..
Per 100g | Calories 98
Protein 3.7 g | Carbs 13.8 g | Fat 3.1 g
Stonyfield - Chillin Cherry/Berry..
Per 100g | Calories 107
Protein 3.6 g | Carbs 19.6 g | Fat 1.8 g
Rachel's Organic - Strawberry Kids..
Per 100g | Calories 91
Protein 3.8 g | Carbs 11.5 g | Fat 3.3 g
Horizon Organic - Yo Yo's
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.7 g | Fat 0.88 g
White Wave - Cultured Soy Peach
Per 100g | Calories 88
Protein 2.4 g | Carbs 18.8 g | Fat 1.2 g
White Wave - Cultured Soy, Plain
Per 100g | Calories 62
Protein 2.2 g | Carbs 9.7 g | Fat 1.3 g
White Wave - Tofu Reduced Fat Tofu
Per 100g | Calories 99
Protein 11 g | Carbs 4.4 g | Fat 4.4 g
White Wave - Baked Tomato Basil Tofu..
Per 100g | Calories 158
Protein 15.8 g | Carbs 5.3 g | Fat 8.8 g
