Au Bon Pain - Proscuitto and Egg on Asiago Bagel Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Au Bon Pain - Proscuitto and Egg on Asiago Bagel Breakfast Sandwich has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202.7 IU | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.8 mg | 6.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 669 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 34 g 68%
Vitamin A 10% Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Portobello, Egg and..
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.4 g
Denny's - Two Eggs & More Breakfast
Per 100g | Calories 217
Protein 8.3 g | Carbs 6.4 g | Fat 17.6 g
Au Bon Pain - Egg on a Bagel..
Per 100g | Calories 188
Protein 11 g | Carbs 30.9 g | Fat 2.1 g
Au Bon Pain - Egg Whites and Cheddar..
Per 100g | Calories 147
Protein 11.8 g | Carbs 13.5 g | Fat 6.5 g
Au Bon Pain - Portobello, Egg and..
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.4 g
Au Bon Pain - Oatmeal (Small)
Per 100g | Calories 60
Protein 2.4 g | Carbs 11.3 g | Fat 1.2 g
Au Bon Pain - Sausage, Egg and..
Per 100g | Calories 274
Protein 12.8 g | Carbs 19.6 g | Fat 15.9 g
Au Bon Pain - Smoked Salmon and..
Per 100g | Calories 229
Protein 12.2 g | Carbs 34 g | Fat 5.9 g
