Au Bon Pain - Portobello, Egg and Cheddar Breakfast Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Au Bon Pain - Portobello, Egg and Cheddar Breakfast Sandwich has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87.3 mg | 8.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 497.8 mg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22 g 44%
Vitamin A 15% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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