Au Bon Pain - Oatmeal (Small) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Au Bon Pain - Oatmeal (Small) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 2.9 g | Carbs 13.8 g | Fat 1.5 g
Per 100g | Calories 75
Protein 2.9 g | Carbs 13.9 g | Fat 1.3 g
Per 100g | Calories 55
Protein 0.99 g | Carbs 10.2 g | Fat 0.99 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 76
Protein 2.9 g | Carbs 13.8 g | Fat 1.5 g
Per 100g | Calories 75
Protein 2.9 g | Carbs 13.9 g | Fat 1.3 g
Per 100g | Calories 214
Protein 9.6 g | Carbs 17.9 g | Fat 11.4 g
Per 100g | Calories 215
Protein 13.8 g | Carbs 23.9 g | Fat 6.9 g