Au Bon Pain - Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Au Bon Pain - Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 159.6 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 579.8 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1090 mg 45.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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