Au Bon Pain - Mozzarella And Tomato (portions) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Mozzarella And Tomato (portions) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 217.6 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 12.1 g | Carbs 34 g | Fat 9.4 g
Per 100g | Calories 339
Protein 13.4 g | Carbs 20.2 g | Fat 22.4 g
Per 100g | Calories 198
Protein 6.2 g | Carbs 4 g | Fat 18.5 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 181
Protein 10.9 g | Carbs 22.2 g | Fat 5.4 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.8 g | Fat 0.66 g
Per 100g | Calories 246
Protein 8.6 g | Carbs 49.2 g | Fat 2.1 g
Per 100g | Calories 56
Protein 1.2 g | Carbs 7.1 g | Fat 2.6 g