Pret A Manger United Kingdom - Mozzarella & Tomato Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pret A Manger United Kingdom - Mozzarella & Tomato Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.4% | Top 30% | High |
| Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.4 g5.6%
Sugars 3.6 g
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Mozzarella & Tomato..
Per 100g | Calories 271
Protein 12.1 g | Carbs 34 g | Fat 9.4 g
Au Bon Pain - Mozzarella And Tomato..
Per 100g | Calories 143
Protein 7.5 g | Carbs 3.8 g | Fat 11.3 g
Pret A Manger United Kingdom - Mocha
Per 100g | Calories 54
Protein 2.5 g | Carbs 7.9 g | Fat 1.3 g
Pret A Manger United Kingdom - Apple..
Per 100g | Calories 49
Protein 0.3 g | Carbs 11.4 g | Fat 0.1 g
Pret A Manger United Kingdom - Fr Egg..
Per 100g | Calories 222
Protein 8.2 g | Carbs 22.4 g | Fat 11.2 g
Pret A Manger United Kingdom - Health..
Per 100g | Calories 92
Protein 3.3 g | Carbs 4.6 g | Fat 6.9 g
