Marks & Spencer - Mozzarella & Tomato Pizzetta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Marks & Spencer - Mozzarella & Tomato Pizzetta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.45 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 0 g
Sugars 7.1 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger United Kingdom -..
Per 100g | Calories 339
Protein 13.4 g | Carbs 20.2 g | Fat 22.4 g
Au Bon Pain - Mozzarella And Tomato..
Per 100g | Calories 143
Protein 7.5 g | Carbs 3.8 g | Fat 11.3 g
Trader Joe's - Mozzarella & Tomato..
Per 100g | Calories 198
Protein 6.2 g | Carbs 4 g | Fat 18.5 g
Marks & Spencer - Chilli Con Carne
Per 100g | Calories 90
Protein 5.7 g | Carbs 12.3 g | Fat 1.9 g
Marks & Spencer - Italian Parma Ham
Per 100g | Calories 240
Protein 28 g | Carbs 0 g | Fat 14 g
Marks & Spencer - Black Bean Beef
Per 100g | Calories 110
Protein 9.7 g | Carbs 7.1 g | Fat 4.9 g
Marks & Spencer - Avacado & Feta..
Per 100g | Calories 159
Protein 5.4 g | Carbs 12.1 g | Fat 10 g
