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Asian-Style Crab Cakes with Wasabi Caper Sauce - Recipe and Nutrition Facts
54

Asian-Style Crab Cakes with Wasabi Caper Sauce Recipe

Asian-Style Crab Cakes with Wasabi Caper Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Asian-Style Crab Cakes with Wasabi Caper Sauce has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat68%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0 mg
Potassium23 mg0.7%
Sodium282 mg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.41 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.97 g4.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 58

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 282 mg 11.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.41 g1.6%

Sugars 1 g

Protein 0.46 g 0.92%

Vitamin A 0% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Asian_style-Crab-Cakes-With-Wasabi-Caper-Sauce-Epicurious_1 Embed Table:

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