Asian Style Chicken and Noodles Recipe
Asian Style Chicken and Noodles has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Style Chicken and Noodles has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 640 IU | 12.8% | ||
| Vitamin C | 19.2 mg | 32% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.07 mg | 4.9% | ||
| Riboflavin | 0.1 mg | 5.8% | ||
| Niacin | 9.6 mg | 48.2% | ||
| Vitamin B6 | 0.48 mg | 24.2% | ||
| Folate | 19.6 mcg | 4.9% | ||
| Vitamin B12 | 0.32 mcg | 5.4% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | ||
| Iron | 1.2 mg | 6.5% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 176 mg | 17.6% | ||
| Potassium | 285.8 mg | 8.2% | ||
| Sodium | 76.8 mg | 3.2% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.06 mg | 2.8% | ||
| Manganese | 0.06 mg | 2.8% | ||
| Selenium | 15.3 mcg | 21.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 76.8 mg 3.2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 2.9 g11.6%
Sugars 2.1 g
Protein 30.1 g 60.2%
Vitamin A 12.8% Vitamin C 32%
Calcium 4.7% Iron 6.5%
*Based on a 2000 Calorie diet
Related Searches
Phil's Asian Style Chicken
Per Serving | Calories 277
Protein 42.2 g | Carbs 12.7 g | Fat 7.7 g
Asian Style Chicken Vegetable Pasta
Per Serving | Calories 390
Protein 23.8 g | Carbs 53.4 g | Fat 10.8 g
Aunti B's Asian Style Chicken Noodles
Per Serving | Calories 235
Protein 5.7 g | Carbs 20.4 g | Fat 10.8 g
Asian Style Chicken and Vegetables
Per Serving | Calories 97
Protein 9.8 g | Carbs 11.1 g | Fat 2.1 g
Impossibly Easy Vegetable Pie
Per Serving | Calories 146
Protein 8.4 g | Carbs 12 g | Fat 7.3 g
Egg Curry 5
Per Serving | Calories 158
Protein 7.8 g | Carbs 9.3 g | Fat 10.3 g
Guilt Free English Muffin Boca Cheese..
Per Serving | Calories 315
Protein 25.3 g | Carbs 32.8 g | Fat 13.3 g
Butternut Squash & Spinach Casserole
Per Serving | Calories 302
Protein 11 g | Carbs 34.5 g | Fat 14.8 g
