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Asian Slow-Cooker Chicken - Recipe and Nutrition Facts
38

Asian Slow-Cooker Chicken Recipe

Asian Slow-Cooker Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Asian Slow-Cooker Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat19%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.5%
Niacin0.56 mg2.8%
Vitamin B60.03 mg1.5%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron1.5 mg8.2%
Magnesium5.6 mg1.4%
Phosphorus18 mg1.8%
Potassium80.1 mg2.3%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.02 mg1.2%
Manganese0.08 mg3.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%
Dietary Fiber0.2 g0.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.8 g71.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 1 mg 0%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.2 g0.8%

Sugars 9.3 g

Protein 35.8 g 71.6%

Vitamin A Vitamin C 0.9%

Calcium 0.5% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1209389 Embed Table:

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