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Asian Chicken Pitas 1 - Recipe and Nutrition Facts
43

Asian Chicken Pitas 1 Recipe

Asian Chicken Pitas 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Chicken Pitas 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat26%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C23.6 mg39.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.4%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.2%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.3 mg12.9%
Magnesium2 mg0.5%
Phosphorus6 mg0.6%
Potassium12.5 mg0.4%
Sodium796.3 mg33.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.04 mg2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber2.6 g10.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat0.4 g2%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 796.3 mg 33.2%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.6 g10.4%

Sugars 1.8 g

Protein 33.1 g 66.2%

Vitamin A 13.3% Vitamin C 39.4%

Calcium 3.8% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142407 Embed Table:

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