Asian Sesame Chicken Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Asian Sesame Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189 IU | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529 mg | 52.9% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 811 Calories from Fat 374
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 40 g 80%
Vitamin A 3.8% Vitamin C
Calcium 52.9% Iron 44.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 0 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 353
Protein 11.7 g | Carbs 65.7 g | Fat 8.6 g
Per 100g | Calories 126
Protein 9.4 g | Carbs 9.7 g | Fat 5.6 g
Per Serving | Calories 4232
Protein 79 g | Carbs 447 g | Fat 240 g
Per Serving | Calories 42
Protein 0.77 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 742
Protein 29 g | Carbs 104 g | Fat 23 g
Per Serving | Calories 476
Protein 2 g | Carbs 33 g | Fat 39 g