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Asian Sesame Chicken Salad - Recipe and Nutrition Facts
64

Asian Sesame Chicken Salad Recipe

Asian Sesame Chicken Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Asian Sesame Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189 IU3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529 mg52.9%
Iron8 mg44.4%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber8 g32%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 811 Calories from Fat 374

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 40 g 80%

Vitamin A 3.8% Vitamin C

Calcium 52.9% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Asian-Sesame-Chicken-Salad-Food-Network Embed Table:

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