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Asian Garlic Salmon - Recipe and Nutrition Facts
53

Asian Garlic Salmon Recipe

Asian Garlic Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Asian Garlic Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C3.5 mg5.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.15 mg10%
Riboflavin0.08 mg4.8%
Niacin6 mg29.9%
Vitamin B60.26 mg13.2%
Folate12.4 mcg3.1%
Vitamin B122.1 mcg35.8%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.5 mg8.5%
Magnesium32.8 mg8.2%
Phosphorus219 mg21.9%
Potassium376 mg10.7%
Sodium714.2 mg29.8%
Zinc0.68 mg4.5%
Copper0.12 mg5.8%
Manganese0.57 mg28.7%
Selenium36.9 mcg52.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1 g4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1 g5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 714.2 mg 29.8%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 17.4 g 34.8%

Vitamin A 2.4% Vitamin C 5.8%

Calcium 3.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=399469 Embed Table:

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