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Asian Chow (lettuce wraps with cabbag) - Recipe and Nutrition Facts
64

Asian Chow Chow (lettuce wraps with cabbag) Recipe

Asian Chow Chow (lettuce wraps with cabbag) has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Chow Chow (lettuce wraps with cabbag) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2240 IU44.8%
Vitamin C41 mg68.4%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.08 mg5.6%
Riboflavin0.09 mg5.4%
Niacin0.94 mg4.7%
Vitamin B60.19 mg9.5%
Folate62 mcg15.5%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron3.1 mg17.1%
Magnesium32.8 mg8.2%
Phosphorus62 mg6.2%
Potassium427.2 mg12.2%
Sodium1 mg0%
Zinc0.42 mg2.8%
Copper0.08 mg3.8%
Manganese0.57 mg28.5%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber3.8 g15.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat3.6 g18%
Monounsaturated Fat3.9 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 3.8 g15.2%

Sugars 4.5 g

Protein 25.2 g 50.4%

Vitamin A 44.8% Vitamin C 68.4%

Calcium 7.1% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=536143 Embed Table:

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