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Asian braised salmon with greens - Recipe and Nutrition Facts
66

Asian braised salmon with greens Recipe

Asian braised salmon with greens has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Asian braised salmon with greens, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat33%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9095 IU181.9%
Vitamin C41.4 mg69%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.62 mg41%
Riboflavin0.35 mg20.8%
Niacin4.2 mg21.2%
Vitamin B60.19 mg9.7%
Folate153.2 mcg38.3%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron5.2 mg28.7%
Magnesium40.8 mg10.2%
Phosphorus90 mg9%
Potassium579.9 mg16.6%
Sodium1 mg0%
Zinc0.75 mg5%
Copper0.29 mg14.7%
Manganese0.42 mg20.8%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber7 g28%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.5 g115%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat8.3 g41.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 739 Calories from Fat 0

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1 mg 0%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 7 g28%

Sugars 7.1 g

Protein 57.5 g 115%

Vitamin A 181.9% Vitamin C 69%

Calcium 19.7% Iron 28.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=886365 Embed Table:

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