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Asian Barbecued Pork with Broccoli - Recipe and Nutrition Facts
52

Asian Barbecued Pork with Broccoli Recipe

Asian Barbecued Pork with Broccoli has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Asian Barbecued Pork with Broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron4.9 mg27.2%
Sodium974 mg40.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber3.2 g12.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.6 g13%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 87

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 75 mg 25%

Sodium 974 mg 40.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3.2 g12.8%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 6.2% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/asian-barbecued-pork-with-broccoli-10000000521779/ Embed Table:

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