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Asian Pork Meatballs - Recipe and Nutrition Facts
23

Asian Pork Meatballs Recipe

Asian Pork Meatballs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Asian Pork Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Top 30%High
Retinol2.7 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0 mg
Magnesium29.7 mg7.4%Top 30%High
Phosphorus121.6 mg12.2%Mid 40%Average
Potassium264.9 mg7.6%Top 30%High
Sodium883 mg36.8%Top 10%Very High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars5.4 g
Glucose2.7 mg
Fructose2.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat4.6 g23%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 326.7 mg 13.6%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 2 g

Protein 6.2 g 12.4%

Vitamin A 1.5% Vitamin C 3.3%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-pork-meatballs-374049 Embed Table:

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