Artichoke and Green Chile Dip 2 Recipe
Artichoke and Green Chile Dip 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Artichoke and Green Chile Dip 2 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 78 mg 3.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nerdmom's Artichoke and Green Chili..
Per Serving | Calories 187
Protein 4.1 g | Carbs 8.7 g | Fat 15.6 g
Artichoke and Green Chile Dip 1
Per Serving | Calories 174
Protein 7.4 g | Carbs 11.2 g | Fat 11.8 g
Ginger Cream Dressing
Per Serving | Calories 20
Protein 0.2 g | Carbs 4.9 g | Fat 0 g
Crab and Artichoke Salad 1
Per Serving | Calories 151
Protein 8.7 g | Carbs 6.4 g | Fat 11 g
Cabbage and Apple Slaw 1
Per Serving | Calories 278
Protein 2 g | Carbs 14 g | Fat 25 g
Classic Cranberry Sauce 2
Per Serving | Calories 59
Protein 0.1 g | Carbs 15 g | Fat 0 g
