Nerdmom's Artichoke and Green Chili Dip Recipe
Nerdmom's Artichoke and Green Chili Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nerdmom's Artichoke and Green Chili Dip has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 546.2 IU | 10.9% | Top 10% | Very High |
| Retinol | 115.4 mcg | |||
| Vitamin C | 12.8 mg | 21.4% | Top 30% | High |
| Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.6 mg | 8.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 28.2 mg | 7.1% | Top 30% | High |
| Phosphorus | 97.4 mg | 9.7% | Mid 40% | Average |
| Potassium | 212.8 mg | 6.1% | Mid 40% | Average |
| Sodium | 395.4 mg | 16.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 2.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24.1% | Top 30% | High |
| Saturated Fat | 7.2 g | 35.9% | Top 30% | High |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15 mg 5%
Sodium 154.2 mg 6.4%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 1.6 g 3.2%
Vitamin A 4.3% Vitamin C 8.3%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Artichoke and Green Chile Dip 1
Per Serving | Calories 174
Protein 7.4 g | Carbs 11.2 g | Fat 11.8 g
Artichoke and Green Chile Dip
Per Serving | Calories 170
Protein 10 g | Carbs 20 g | Fat 6 g
Artichoke and Green Chile Dip 2
Per Serving | Calories 13
Protein 0.7 g | Carbs 1.7 g | Fat 0.4 g
Sloppy Joe Pizza Bread
Per Serving | Calories 207
Protein 12.5 g | Carbs 19.6 g | Fat 8.5 g
Fiesta Chicken Taco Salad 1
Per Serving | Calories 132
Protein 7.6 g | Carbs 4.4 g | Fat 9.6 g
Sour Cream Bread 1
Per Serving | Calories 284
Protein 6.8 g | Carbs 44.9 g | Fat 8.3 g
Egg Salad Sandwiches 4
Per Serving | Calories 221
Protein 6.5 g | Carbs 23.2 g | Fat 11.3 g
