Artichoke and Green Chile Dip 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Artichoke and Green Chile Dip 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 437 IU | 8.7% | Top 30% | High |
Retinol | 35.1 mcg | |||
Vitamin C | 11.1 mg | 18.4% | Top 30% | High |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.9 mcg | 10.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | Top 10% | Very High |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 145.7 mg | 14.6% | Top 30% | High |
Potassium | 172.1 mg | 4.9% | Mid 40% | Average |
Sodium | 617.9 mg | 25.7% | Top 10% | Very High |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.3 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 1285.2 mg 53.6%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 5 g20%
Sugars 4.8 g
Protein 15.4 g 30.8%
Vitamin A 18.2% Vitamin C 38.3%
Calcium 36.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 10 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 187
Protein 4.1 g | Carbs 8.7 g | Fat 15.6 g
Per Serving | Calories 13
Protein 0.7 g | Carbs 1.7 g | Fat 0.4 g
Per Serving | Calories 66
Protein 1.8 g | Carbs 15.1 g | Fat 0.38 g
Per Serving | Calories 101
Protein 5 g | Carbs 15.9 g | Fat 2.1 g
Per Serving | Calories 29
Protein 2.8 g | Carbs 0.52 g | Fat 1.6 g
Per Serving | Calories 26
Protein 0.48 g | Carbs 2.91 g | Fat 1.7 g