Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Artichoke and Green Chile Dip 1 - Recipe and Nutrition Facts
70

Artichoke and Green Chile Dip 1 Recipe

Artichoke and Green Chile Dip 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Artichoke and Green Chile Dip 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A437 IU8.7%Top 30%High
Retinol35.1 mcg
Vitamin C11.1 mg18.4%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate40.9 mcg10.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%Top 10%Very High
Iron0.48 mg2.7%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus145.7 mg14.6%Top 30%High
Potassium172.1 mg4.9%Mid 40%Average
Sodium617.9 mg25.7%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Starch0 g
Sugars2.3 g
Sucrose0.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.3 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 1285.2 mg 53.6%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 5 g20%

Sugars 4.8 g

Protein 15.4 g 30.8%

Vitamin A 18.2% Vitamin C 38.3%

Calcium 36.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-and-green-chile-dip-353931 Embed Table:

Related Searches

64

Artichoke and Green Chile Dip

Per Serving | Calories 170
Protein 10 g | Carbs 20 g | Fat 6 g

41

Nerdmom's Artichoke and Green Chili..

Per Serving | Calories 187
Protein 4.1 g | Carbs 8.7 g | Fat 15.6 g

18

Artichoke and Green Chile Dip 2

Per Serving | Calories 13
Protein 0.7 g | Carbs 1.7 g | Fat 0.4 g

31

Zucchini Salsa 2

Per Serving | Calories 66
Protein 1.8 g | Carbs 15.1 g | Fat 0.38 g

60

Breaded Cauliflower 4

Per Serving | Calories 101
Protein 5 g | Carbs 15.9 g | Fat 2.1 g

63

Panfried Steak and Onions on Grilled..

Per Serving | Calories 29
Protein 2.8 g | Carbs 0.52 g | Fat 1.6 g

98

Roasted Eggplant Cilantro Dip

Per Serving | Calories 26
Protein 0.48 g | Carbs 2.91 g | Fat 1.7 g