Archway - ARCHWAY Home Style Cookies, Ruth's Oatmeal has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 66.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Archway - ARCHWAY Home Style Cookies, Ruth's Oatmeal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33.8 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.38 mg | 25.6% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.2 mg | 3.1% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Potassium | 183.8 mg | 5.3% | Mid 40% | Average |
| Sodium | 440 mg | 18.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.2 g | 22.1% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 34.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 114.4 mg 4.8%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 8.9 g
Protein 1.5 g 3%
Vitamin A 0.2% Vitamin C
Calcium 0.8% Iron 3.9%
*Based on a 2000 Calorie diet
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