Archway - ARCHWAY Home Style Cookies, Old Fashioned Molasses has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin and Riboflavin.
The food contains 70.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Archway - ARCHWAY Home Style Cookies, Old Fashioned Molasses, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Thiamin
- High in Riboflavin
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.9 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.38 mg | 25.6% | Top 10% | Very High |
| Riboflavin | 0.38 mg | 22.6% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.9 mg | 3.2% | Mid 40% | Average |
| Iron | 5 mg | 27.8% | Top 10% | Very High |
| Sodium | 561.2 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.4 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 36.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 3.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0.8 g
Cholesterol 6.5 mg 2.2%
Sodium 145.9 mg 6.1%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 9.4 g
Protein 1.1 g 2.2%
Vitamin A 0.1% Vitamin C
Calcium 0.8% Iron 7.2%
*Based on a 2000 Calorie diet
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