Archway - ARCHWAY Home Style Cookies, Soft Sugar Drop has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Archway - ARCHWAY Home Style Cookies, Soft Sugar Drop, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 21 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 2.2 mg | 11% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 98 mg | 2.8% | Bottom 30% | Low |
| Sodium | 398 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 3.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.3 g 16.5%
Trans Fat 3.8 g
Cholesterol 41 mg 13.7%
Sodium 398 mg 16.6%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 0.8 g3.2%
Sugars 30.8 g
Protein 4.8 g 9.6%
Vitamin A 0.4% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
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