Archway - ARCHWAY Home Style Cookies, Apricot Filled has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Archway - ARCHWAY Home Style Cookies, Apricot Filled, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.4 mg | 26.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 12% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Potassium | 135.2 mg | 3.9% | Mid 40% | Average |
| Sodium | 318 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 2.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.5%
Trans Fat 0.7 g
Cholesterol 1.5 mg 0.5%
Sodium 79.5 mg 3.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 7.5 g
Protein 1.1 g 2.2%
Vitamin A 0.3% Vitamin C
Calcium 0.5% Iron 3.3%
*Based on a 2000 Calorie diet
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