Arby's - Sausage Biscuit has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Arby's - Sausage Biscuit, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Sodium | 950.8 mg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 3% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 9.7 g | Carbs 35.3 g | Fat 17 g
Per 100g | Calories 373
Protein 10.1 g | Carbs 26.2 g | Fat 25.2 g
Per 100g | Calories 186
Protein 5.8 g | Carbs 14.1 g | Fat 11.4 g
Per 100g | Calories 331
Protein 9.2 g | Carbs 22.7 g | Fat 22.7 g
Per 100g | Calories 295
Protein 8.2 g | Carbs 15.6 g | Fat 21.8 g
Per 100g | Calories 231
Protein 10 g | Carbs 20.5 g | Fat 12.4 g
Per 100g | Calories 193
Protein 11.8 g | Carbs 19.3 g | Fat 10.9 g
Per 100g | Calories 288
Protein 8.8 g | Carbs 20.9 g | Fat 18.8 g