Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Sausage Biscuit - Nutrition Facts and detailed Analysis
11

Sausage Biscuit

Arby's - Sausage Biscuit has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Arby's - Sausage Biscuit, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat65%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123 IU2.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Sodium950.8 mg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 3% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Tennessee Pride - Snack Size Sausage..

Per 100g | Calories 341
Protein 9.7 g | Carbs 35.3 g | Fat 17 g

1

Tennessee Pride - Sausage &..

Per 100g | Calories 373
Protein 10.1 g | Carbs 26.2 g | Fat 25.2 g

1

Bob Evans - Sausage Biscuit Bowl

Per 100g | Calories 186
Protein 5.8 g | Carbs 14.1 g | Fat 11.4 g

0

Dairy Queen - Sausage Biscuit..

Per 100g | Calories 331
Protein 9.2 g | Carbs 22.7 g | Fat 22.7 g

1

Arby's - Sausage & Egg Croissant

Per 100g | Calories 295
Protein 8.2 g | Carbs 15.6 g | Fat 21.8 g

7

Arby's - Ham, Egg & Cheese Wrap

Per 100g | Calories 231
Protein 10 g | Carbs 20.5 g | Fat 12.4 g

2

Arby's - Sausage Gravy Biscuit

Per 100g | Calories 193
Protein 11.8 g | Carbs 19.3 g | Fat 10.9 g

6

Arby's - Sausage, Egg & Cheese Wrap

Per 100g | Calories 288
Protein 8.8 g | Carbs 20.9 g | Fat 18.8 g