Arby's - Sausage, Egg & Cheese Wrap has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Arby's - Sausage, Egg & Cheese Wrap, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.7 mg | 13% | Top 30% | High |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 773.6 mg | 32.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 404
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 1849 mg 77%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A 12% Vitamin C 2%
Calcium 31% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Speedway - Sausage, Egg & Cheese..
Per 100g | Calories 205
Protein 5.7 g | Carbs 27.3 g | Fat 8 g
Speedway - Sausage, Egg & Cheese..
Per 100g | Calories 311
Protein 13.3 g | Carbs 24.4 g | Fat 17 g
Burger King - Double Ham, Sausage,..
Per 100g | Calories 267
Protein 13.6 g | Carbs 14.6 g | Fat 17.5 g
Burger King - Double Sausage, Bacon,..
Per 100g | Calories 307
Protein 13.4 g | Carbs 15.6 g | Fat 20.7 g
Arby's - Sausage Gravy Biscuit
Per 100g | Calories 193
Protein 11.8 g | Carbs 19.3 g | Fat 10.9 g
Arby's - Sausage Biscuit
Per 100g | Calories 357
Protein 8.2 g | Carbs 23 g | Fat 25.4 g
Arby's - Popcorn Chicken (Kids Meal)
Per 100g | Calories 274
Protein 20 g | Carbs 21.1 g | Fat 12.6 g
Arby's - Popcorn Chicken (Large)
Per 100g | Calories 266
Protein 19 g | Carbs 20.7 g | Fat 12 g
