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Arby's Sausage & Egg Croissant - Nutrition Facts and detailed Analysis
1

Sausage & Egg Croissant

Arby's - Sausage & Egg Croissant has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Arby's - Sausage & Egg Croissant, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102 IU2%Mid 40%Average
Vitamin C0.82 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium533.3 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 284

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 206 mg 68.7%

Sodium 784 mg 32.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A 3% Vitamin C 2%

Calcium 4% Iron 9%

*Based on a 2000 Calorie diet

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