Arby's - Ham Biscuit has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Arby's - Ham Biscuit has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 113.6 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 0.45 mg | 0.76% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.3 mg | 3% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Sodium | 996.2 mg | 41.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1315 mg 54.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
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