Arby's - Ham Biscuit (Breakfast Sandwich) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Arby's - Ham Biscuit (Breakfast Sandwich), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.86 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1 mg 0%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Ham Biscuit
Per 100g | Calories 351
Protein 7.9 g | Carbs 41.2 g | Fat 17.5 g
Clifty Farm Country Meats - Ham..
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
Pillsbury - Grands! Ham & Veggies..
Per 100g | Calories 248
Protein 7.6 g | Carbs 24.8 g | Fat 13.3 g
Arby's - Ham Biscuit
Per 100g | Calories 245
Protein 10.6 g | Carbs 22 g | Fat 12.9 g
Arby's - Chicken Cordon Bleu
Per 100g | Calories 265
Protein 14.3 g | Carbs 19.7 g | Fat 14.7 g
Arby's - Light Buttermilk Ranch..
Per 100g | Calories 179
Protein 1.8 g | Carbs 21.4 g | Fat 10.7 g
Arby's - Pecan Chiken Salad..
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.2 g | Fat 12.4 g
Arby's - Sub Sandwich, Philly Beef 'N..
Per 100g | Calories 229
Protein 11.8 g | Carbs 15 g | Fat 13.7 g
