Arby's - Sub Sandwich, Philly Beef 'N Swiss has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Arby's - Sub Sandwich, Philly Beef 'N Swiss, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 633.6 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1940 mg 80.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 14.5 g | Carbs 22 g | Fat 15 g
Per 100g | Calories 223
Protein 9 g | Carbs 42.1 g | Fat 2.1 g
Per 100g | Calories 320
Protein 8 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 285
Protein 14.6 g | Carbs 28.5 g | Fat 13.8 g
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.2 g | Fat 12.4 g
Per 100g | Calories 233
Protein 10.3 g | Carbs 23.3 g | Fat 11.2 g
Per 100g | Calories 169
Protein 18.2 g | Carbs 0.51 g | Fat 12.1 g
Per 100g | Calories 242
Protein 11.5 g | Carbs 19.5 g | Fat 10.6 g