McDonald's - Sandwiches - Double Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for McDonald's - Sandwiches - Double Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9 g | Carbs 42.1 g | Fat 2.1 g
Per 100g | Calories 209
Protein 9.4 g | Carbs 20.4 g | Fat 10.5 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 15 g | Fat 13.7 g
Per 100g | Calories 320
Protein 8 g | Carbs 50 g | Fat 9 g
Per 100g | Calories 25
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 126
Protein 2.7 g | Carbs 21.6 g | Fat 3 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 240
Protein 15.4 g | Carbs 15.4 g | Fat 12.7 g