Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Ketchup Packet Condiment - Nutrition Facts and detailed Analysis
15

Ketchup Packet Condiment

Arby's - Ketchup Packet has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Arby's - Ketchup Packet has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C17.1 mg28.6%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1214.3 mg50.6%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber0 g
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1214.3 mg 50.6%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 0 g

Sugars 21.4 g

Protein 0 g

Vitamin A Vitamin C 28.6%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
41

Arby's - Three Pepper Sauce Packet..

Per 100g | Calories 143
Protein 0 g | Carbs 21.4 g | Fat 7.1 g

21

Arby's - Icing

Per 100g | Calories 333
Protein 0 g | Carbs 74.4 g | Fat 3.8 g

23

Arby's - Arby's Sauce Packet..

Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g

25

Arby's - Asian Noodles Condiment

Per 100g | Calories 507
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g

Related Searches

54

McDonald's - McDONALD'S FILET-O-FISH

Per 100g | Calories 275
Protein 11 g | Carbs 27.4 g | Fat 13.5 g

26

McDonald's - McDONALD'S Cheeseburger

Per 100g | Calories 263
Protein 13 g | Carbs 27.8 g | Fat 11.8 g

79

Pop Ice Type Frozen Novelties With..

Per 100g | Calories 24
Protein 0 g | Carbs 5.9 g | Fat 0 g

25

Electrolyte (Fluid Replacement)..

Per 100g | Calories 10
Protein 0 g | Carbs 2.45 g | Fat 0 g

42

Arby's - Bronco Berry Sauce Condiment

Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g

90

Arby's - Coffee Beverage

Per 100g | Calories 1
Protein 0.59 g | Carbs 0 g | Fat 0 g

11

Arby's - BBQ Dipping Sauce Condiment

Per 100g | Calories 143
Protein 0 g | Carbs 35.7 g | Fat 0 g

23

Arby's - Arby's Sauce Packet..

Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g