Arby's - Three Pepper Sauce Packet has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Arby's - Three Pepper Sauce Packet, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1428.6 IU | 28.6% | Top 10% | Very High |
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 1000.1 mg | 41.7% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000.1 mg 41.7%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0 g
Sugars 21.4 g
Protein 0 g
Vitamin A 28.6% Vitamin C 14.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 196
Protein 0 g | Carbs 23.2 g | Fat 10.7 g
Per 100g | Calories 179
Protein 1.8 g | Carbs 21.4 g | Fat 10.7 g
Per 100g | Calories 267
Protein 8.1 g | Carbs 28.6 g | Fat 13.7 g
Per 100g | Calories 66
Protein 0 g | Carbs 9.9 g | Fat 3.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 579
Protein 1.8 g | Carbs 8.8 g | Fat 61.4 g
Per 100g | Calories 500
Protein 0 g | Carbs 35.7 g | Fat 42.9 g
Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g
Per 100g | Calories 127
Protein 3.3 g | Carbs 21 g | Fat 3.3 g