Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Three Pepper Sauce Packet Condiment - Nutrition Facts
41

Three Pepper Sauce Packet Condiment

Arby's - Three Pepper Sauce Packet has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Arby's - Three Pepper Sauce Packet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 10%Very High
Vitamin C8.6 mg14.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1000.1 mg41.7%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 11%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000.1 mg 41.7%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0 g

Sugars 21.4 g

Protein 0 g

Vitamin A 28.6% Vitamin C 14.3%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Arby's - Buffalo Dipping Sauce..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g

50

Arby's - Balsimic Vinaigrette (Light)

Per 100g | Calories 196
Protein 0 g | Carbs 23.2 g | Fat 10.7 g

52

Arby's - Light Buttermilk Ranch..

Per 100g | Calories 179
Protein 1.8 g | Carbs 21.4 g | Fat 10.7 g

52

Arby's - Market Fresh Chicken Salad..

Per 100g | Calories 267
Protein 8.1 g | Carbs 28.6 g | Fat 13.7 g

Related Searches

74

Empacadora San Marcos - Empacadora..

Per 100g | Calories 66
Protein 0 g | Carbs 9.9 g | Fat 3.3 g

48

Captain Thom's - Captain Thom's..

Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g

5

Arby's - Tangy Southwest Sauce..

Per 100g | Calories 579
Protein 1.8 g | Carbs 8.8 g | Fat 61.4 g

9

Arby's - Red Ranch Sauce Condiment

Per 100g | Calories 500
Protein 0 g | Carbs 35.7 g | Fat 42.9 g

66

Arby's - Chocolate Shake Dessert

Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g

66

Arby's - Jamocha Shake Dessert

Per 100g | Calories 127
Protein 3.3 g | Carbs 21 g | Fat 3.3 g