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Arby's Tangy Southwest Sauce Condiment - Nutrition Facts and detailed Analysis
5

Tangy Southwest Sauce Condiment

Arby's - Tangy Southwest Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Arby's - Tangy Southwest Sauce has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.5 IU3.5%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium649 mg27%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.4 g94.5%Top 10%Very High
Saturated Fat8.8 g43.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 553

% Daily Value *

Total Fat 61.4 g 94.5%

Saturated Fat 8.8 g 43.9%

Trans Fat 0 g

Cholesterol 52.6 mg 17.5%

Sodium 649 mg 27%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0 g

Sugars 7 g

Protein 1.8 g 3.5%

Vitamin A 3.5% Vitamin C 3.5%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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