Arby's - Tangy Southwest Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Arby's - Tangy Southwest Sauce has been given a composite ranking of 5, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.5 IU | 3.5% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 649 mg | 27% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61.4 g | 94.5% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 553
% Daily Value *
Total Fat 61.4 g 94.5%
Saturated Fat 8.8 g 43.9%
Trans Fat 0 g
Cholesterol 52.6 mg 17.5%
Sodium 649 mg 27%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 7 g
Protein 1.8 g 3.5%
Vitamin A 3.5% Vitamin C 3.5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 0 g | Carbs 35.7 g | Fat 42.9 g
Per 100g | Calories 429
Protein 0 g | Carbs 21.4 g | Fat 35.7 g
Per 100g | Calories 140
Protein 2.3 g | Carbs 9.3 g | Fat 10.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 133
Protein 1.3 g | Carbs 26.7 g | Fat 2.7 g
Per 100g | Calories 500
Protein 0 g | Carbs 35.7 g | Fat 42.9 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 143
Protein 0 g | Carbs 21.4 g | Fat 7.1 g
Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g