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Aqua Star Shrimp Tempura - Nutrition Facts and detailed Analysis
58

Aqua Star Shrimp Tempura

Aqua Star - Aqua Star Shrimp Tempura has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Aqua Star - Aqua Star Shrimp Tempura has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.71 mg3.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium409.2 mg17%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Top 10%Very High
Dietary Fiber2.8 g11.3%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Top 10%Very High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 580 mg 24.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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