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Aqua Star Orange Shrimp Mandarin - Nutrition Facts and detailed Analysis
24

Aqua Star Orange Shrimp Mandarin

Aqua Star - Aqua Star Orange Shrimp Mandarin has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Aqua Star - Aqua Star Orange Shrimp Mandarin has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium501.7 mg20.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Top 30%High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Top 30%High
Saturated Fat1.2 g5.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 640 mg 26.7%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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