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Aqua Star Szechuan Shrimp Medium - Nutrition Facts and detailed Analysis
25

Aqua Star Szechuan Shrimp Medium

Aqua Star - Aqua Star Szechuan Shrimp Medium has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Aqua Star - Aqua Star Szechuan Shrimp Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium689.8 mg28.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 10%Very High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Top 30%High
Saturated Fat1.2 g5.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 880 mg 36.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Aqua Star - Aqua Star Shrimp Cooked

Per 100g | Calories 76
Protein 16.4 g | Carbs 0 g | Fat 0.63 g

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Aqua Star - Aqua Star Shrimp Tempura

Per 100g | Calories 219
Protein 8.5 g | Carbs 25.4 g | Fat 8.5 g

26

Aqua Star - Aqua Star Shrimp Coconut

Per 100g | Calories 220
Protein 4.4 g | Carbs 31.7 g | Fat 8.8 g

34

Aqua Star - Aqua Star Shrimp..

Per 100g | Calories 311
Protein 11 g | Carbs 42.1 g | Fat 12.8 g

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