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Aqua Star Shrimp Platter Cooked & Peeled , Jumbo - Nutrition Facts
8

Aqua Star Shrimp Platter Cooked & Peeled, Jumbo

Aqua Star - Aqua Star Shrimp Platter Cooked & Peeled, Jumbo has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Aqua Star - Aqua Star Shrimp Platter Cooked & Peeled, Jumbo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat5%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium582 mg24.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 660 mg 27.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Aqua Star - Aqua Star Shrimp Platter..

Per 100g | Calories 76
Protein 12.4 g | Carbs 5.7 g | Fat 0.48 g

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Aqua Star - Aqua Star Shrimp Cooked &..

Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g

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Aqua Star - Aqua Star Shrimp Ring..

Per 100g | Calories 73
Protein 10.9 g | Carbs 6.4 g | Fat 0.45 g

23

Aqua Star - Aqua Star Shrimp Cooked

Per 100g | Calories 76
Protein 16.4 g | Carbs 0 g | Fat 0.63 g

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