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Aqua Star Shrimp Ring Cooked & Peeled - Nutrition Facts and detailed Analysis
19

Aqua Star Shrimp Ring Cooked & Peeled

Aqua Star - Aqua Star Shrimp Ring Cooked & Peeled has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Aqua Star - Aqua Star Shrimp Ring Cooked & Peeled has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat6%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90.9 IU1.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.4 mg3.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium390.9 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Mid 40%Average
Dietary Fiber0.91 g3.6%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 430 mg 17.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
36

Aqua Star - Aqua Star Shrimp Cooked &..

Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g

23

Aqua Star - Aqua Star Shrimp Cooked

Per 100g | Calories 76
Protein 16.4 g | Carbs 0 g | Fat 0.63 g

40

Aqua Star - Aqua Star Shrimp Raw..

Per 100g | Calories 106
Protein 20.3 g | Carbs 0.88 g | Fat 1.8 g

58

Aqua Star - Aqua Star Shrimp Tempura

Per 100g | Calories 219
Protein 8.5 g | Carbs 25.4 g | Fat 8.5 g

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