SeaPak - Shrimp Co Tempura Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing SeaPak - Shrimp Co Tempura Shrimp has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 86.2 IU | 1.7% | Bottom 10% | Very Low |
| Vitamin C | 1 mg | 1.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.4 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24.1% | Top 30% | High |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven Japan - Shrimp Tempura..
Per 100g | Calories 461
Protein 11.2 g | Carbs 57.2 g | Fat 20.9 g
Aqua Star - Aqua Star Shrimp Tempura
Per 100g | Calories 219
Protein 8.5 g | Carbs 25.4 g | Fat 8.5 g
Shrimp Tempura Cocktail
Per Serving | Calories 300
Protein 8 g | Carbs 41 g | Fat 12 g
Happi House Restaurant - Shrimp..
Per 100g | Calories 219
Protein 6 g | Carbs 7 g | Fat 19 g
SeaPak - Shrimp Co Shrimp Scampi
Per 100g | Calories 301
Protein 9.7 g | Carbs 2.65 g | Fat 27.4 g
SeaPak - Shrimp Co Shrimp
Per 100g | Calories 250
Protein 11.9 g | Carbs 23.8 g | Fat 11.9 g
SeaPak - Shrimp Co Natural Salmon
Per 100g | Calories 246
Protein 16.2 g | Carbs 2.11 g | Fat 18.3 g
SeaPak - Shrimp Co Natural Tilapia
Per 100g | Calories 176
Protein 15.3 g | Carbs 18.2 g | Fat 4.7 g
